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Everyone likes to eat. One of the most successful dieting philosophies is to count calories. actually a 1000 calorie diet plan is possible and being utilized by more than a few women. This is not a good idea for men. The diet takes a lot of will power, but if the motivation is wearing a bikini in public, or a wedding, then the low calorie diet misery becomes easier. Not all women can pull off this diet. Plan B of course is to target a 1200 calorie plan.