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The earlier women stop smoking, the earlier the benefits will come. Stop smoking health benefits for women are usually focused on reproductive health. Women who smoke after their thirties are prone to having earlier menopause compared to those who do not smoke at all. Other stop smoking health benefits for women include a decrease in painful periods, for appropriate ages. Quitting smoking before the age of thirty can also help women reduce the risk of having brittle bones in the future. Women who smoke after the age of thirty are more likely to have lower bone density than those who do not or those who have quit earlier. This means that smokers in their thirties will be prone to brittle bones in their later years and prone to fractures and bone injuries and damage.