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Quitting smoking health benefits also involve the physical aspect of a smoker. Compared to non smokers, smokers are more likely to develop wrinkles earlier, especially around the mouth. This is caused by the constant sucking motion that smokers use to drag in the smoke from the cigarette. This causes the mouth to develop fine wrinkles which are quite visible. Smoking also causes bad breath as well as yellowed teeth. These can be changed when the individual stop smoking. Long term benefits of quitting smoking will be evident in less than 15 years, especially those involving health and fitness.