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Laxatives – Many people think if they want to clean out the system, they can just pop a few laxatives in their body and let everything be flushed out. The initial response will probably be just what they were hoping for, a full body flush, but what they don’t realize is what else they have done to their body. Laxatives are dehydrating. They pull water and fluids from your body to flush things out. Those are fluids you need to live and too much laxative use can make things worse or even be deadly.

Fiber Colon Cleansing – Once colon cleansing is talked about, many people think a high fiber colon cleanse is the way to go. They have heard that a high fiber diet is good for them, why wouldn’t a high fiber colon cleanse be? The problem with this logic is when they are eating a high fiber diet, it is gradually put through their system, bite by bite. A high fiber colon cleansing tries to pack a lot of more fiber through your system at once, which can be uncomfortable.