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There are many possible causes of back pain, but curing his back pain is on the mind of every sufferer. Whether you have sciatica or stenosis of the spine or just plain old lower back pain, one thing you can do to relieve back pain in the short and/or long term is to get a good mattress to sleep on.

There are many different opinions from medical experts in the industry, but one thing is certain: finding the best back pain mattress depends on what is causing the individual’s back problem. The general consensus is that a firmer mattress will prevent the sufferer from aggravating the sensitive areas in and around the spine, which results in painful tossing and turning.

A popular type of back pain mattress is the Memory Foam type. This technology does not involve springs and coils within the mattress, which can create pressure points on your back that result in irritation.

Another popular type of mattress used for backache relief is the adjustable bed which can be manipulated into a position that creates more comfort for the sufferer by raising the legs in a bending position or raising the back to relieve pressure on the spine.