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There are many approaches different hypnotists / hypnotherapists take when working with a client to help them end their smoking habit. Direct suggestion is used along with indirect suggestions, metaphors, aversion techniques and even regression to when the person first smoked and before. Looking ahead, future pacing is also a technique that is helpful for you need to see what it will be like as a nonsmoker. Some hypnotism smoking cessation programs include all, a few or only one of these methods.

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