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We all know that some people seeking treatment and recovery may not feel comfortable with 12 step programs that use a Christian based approach, and this is alright. Let yourself explore what comes up for you as you go through the steps. Take the time to digest each step before moving on to the next. Various treatment facilities and recovery programs use a non-biased interpretation of the 12 steps and encourage participants to complete the program in accordance with their own beliefs. 12 step programs have proven to be very effective, and have helped many people turn their lives around for good. You should remember that, recovery is a constant process, and 12 step programs encourage participants to continue to work the steps even after they have conquered their addiction, to keep them focused and on task.

The 12 step program has traditionally been based on Christian ideology but can be changed to meet each individual’s recovery needs. Of course, there are twelve levels to the program. According to www.12step.org, the steps are as follows: The first step is to relinquish power or powerlessness, in other words, the person’s life spins out of control when the alcohol, drug or other damaging element is present.

For more information about 12 step programs, please visit our web site, The Smoking Solutions Blog where you will also find information on the latest stop smoking programs