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Another famous herb in herbal stress relief is Hops. This herb is a gentle sedative that induces sleep. It is a good alternative medicine for relaxing the mind. Alternative and herbal remedies have become very popular all over the world and the use of herbal stress relief is one of them. Herbal remedies have been used for various ailments for thousands of years in India but did not become popular in the West until the 1920’s and 30’s. We would all like to take medicines without any side effects but unfortunately that is just not possible with a lot of modern treatments.