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There are a lot of complex strategies out there for dieting, but for some of us it is too much to handle all at once. I have tried using diets with food points, food portion size guidelines, food pyramid charts, and all the rest of it, but in the long run I just get confused. I’m not good at keeping track of what I eat, and with so many different criteria to keep track of, I don’t end up doing any better in my eating habits than before. It took me a long time, but finally I found a solution that works for me: a Food Calories List.