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We all know that it makes good sense to aim for a well-balanced diet. A mix of protein, dairy, whole grains, and plenty of produce helps prevent a variety of diseases and conditions, while promoting general good health. The well-balanced diet provides adequate quantities of each of the nutrients our bodies require. Here, we put the spotlight on just one such nutrient, in the B-complex group, vitamin B12. Making sure you get sufficient amounts of vitamin B12 foods is more critical than you might have thought. Let’s take a look and see why.