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Training at home can a lot more fun than working at the community gym, if you have the right equipment. If you are looking for a low impact series of home gym exercises designed to help you burn off that muffin you had at lunch, there are a multitude of exercises that can help you achieve this goal goal.

Now, while many assume that if you work out at home you must be doing novice type exercises. This is a wildly inaccurate belief. In reality, there are numerous high intensity high impact exercises an athletic person can undertake in order to dramatically increase strength, endurance and explosiveness; and, of course, there is a wide open middle ground for those people already in shape but not at the level of a competitive athlete.

The beginner can start out with an exercise as simple as lifting a pair of dumbbells and nothing more.