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There is no shortage of diet and exercise programs to try for fat loss. Some may do the job for you but not for others and vice versa. There are certainly genetic factors involved in how different people get rid of body fat. Your lifestyle also plays a role in whether you successfully lose fat or not. The best way to lose weight is to lower your calorie intake and exercise 4 or 5 times a week. To track what you’re eating every day you should keep a daily meal diary.