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Protein shakes can be very helpful when you wish to control your food and try and get a lean and a healthy body. As the name suggests, these products are a high protein, low fat and moderate carbohydrate food source. Apart from these nutrients they are also rich in vitamins and minerals. These protein shakes are so designed so that they provide a maximal amount of nutrients to the body without piling up unwanted fat. It has been calculated that in most cases ideally per serving of these protein powders usually contain 250-300 calories, 35-45 gm of protein, 20-25 gm of carbohydrates, and 2-4 gm of fat.

Protein sources typically consist of whey, calcium caseinate, milk protein isolates and egg albumin while carbohydrate sources consist of maltodextrin or sucrose.

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