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There are books and magazine articles out there that tell you how to care for yourself when you are pregnant and what to do when you are breastfeeding your new baby. However, there is not as much information out there as to what you should do pre pregnancy. You can not always make changes before you get pregnant, as some pregnancies are a surprise. However, if you know you want to start trying to have a baby, there are some pre pregnancy things that you can do to have a happy and healthy nine months and beyond.You may have heard that you should take a prenatal vitamin when you are pregnant, and that the B vitamins can help fight against birth defects.